1 year ago
5 Life Hacks For Successful Smoking Cessation
Discover the benefits of a smoke-free life and learn how to successfully quit smoking with our 5 simple life hacks.
Smoxy
Science Team
Are you ready to start a new, smoke-free life? The journey to becoming a permanent non-smoker can be paved with challenges, but with the right tips and tricks, it can be easier than you think. Hopefully, with our 5 stop smoking hacks, you'll be able to stay permanently smoke-free and finally enjoy the benefits of a healthier and more fulfilling life.
5 Life Hacks
1
You are used to smoke on the way to work or while waiting?
An apple, banana or healthy bar makes a great on-the-go snack to enjoy on your way to work or while waiting for the train. These snacks will help you take your mind off smoking and keep your hands and mouth busy.
2
You suffer from nervousness and sleep problems?
Get lavender tablets at a pharmacy of your choice. They will help you calm down and improve your sleep.
3
You feel unmotivated?
Make an appointment for a professional teeth cleaning to make your mouth look cleaner and more well-groomed, remove the yellow nicotine coating, and feel more motivated. Your dentist will certainly support and motivate you to maintain your goals.
4
You are afraid of gaining weight?
You can avoid weight gain by burning 200 more calories a day than you did before you quit smoking. A 30-minute walk or 6000 steps on the treadmill per day can help you burn the extra 200 calories.
5
Afraid of relapsing during rehab?
Tell your family and friends about your decision to quit smoking. This allows them to be considerate of your plan and makes you feel obligated to follow through with your decision. It can also be helpful to seek support from these people and use them as a guide while trying to quit.
Conclusion
Quitting smoking is not easy, but it's worth it! Not only will you improve your health, but you'll also save money and have better self-confidence. Be clear about why you want to quit smoking and share this with friends and family. You'll soon find that each day gets easier and you regain control of your life. The road to becoming a non-smoker will certainly have its challenges, but with determination, support and our stop smoking hacks, you can do it.
References
(1) World Health Organization. (2020). Tobacco.
https://www.who.int/news-room/fact-sheets/detail/tobacco(2) American Cancer Society. (2021). Lung Cancer Key Statistics.
https://www.cancer.org/cancer/lung-cancer/about/key-statistics.htmlTags
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